Our local martial arts studio, Williams Martial Arts & Fitness, sent students to compete recently in the AAU National Champoinships held in Winston-Salem, North Carolina. This year, once again, Willaimas Martial Arts & Fitness sent the largest contingent of competitors to this championship.
Local businessman Clint Williams owns and manages this "dojo", which is very popular with familes and adult enthusiasts in the negighborhood of our hotel.
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Eeezy Breezy Smoothie Recipe
Have one before the summer is over!
You need:
1 cup yogurt, plain nonfat
6 medium strawberries
1 cup pineapple, crushed, canned in juice
1 medium banana
1 tsp vanilla extract
4 ice cubes
Place all ingredients in a blender and blend until smooth or to your liking.
And Enjoy!!!
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